Health & Nutrition WFC Company products are a delicious addition to your healthy lifestyle. The National Cancer Institute reports that eating at least five servings of fruits and vegetables every day can help reduce the incidents of cancer. Yet, only one out of every ten people actually follow these guidelines. Berries as part of a daily diet are a delicious way to get antioxidants, phytochemicals, and other important vitamins and nutrients for the whole family. Recent research shows that most people would benefit from increasing their fruit and vegetable intake. A lifetime habit of eating adequate amounts fruit and vegetables every day can help prevent: Coronary heart disease Some forms of cancer Overweight and Obesity Constipation It can also: Reduce blood pressure and blood cholesterol levels Improve control of diabetes A variety of different types of berries in your daily diet can help provide the essential nutrients you need to keep healthy. Berries have disease-fighting antioxidants, fiber and vitamin C, are fat free and low in calories. Fresh berries of all kinds are: Essential sources of vitamin C Fiber, folic acid, and phytochemicals (phyto-nutrients) Sodium-free, cholesterol-free, fat free and low in calories Full information from this interactive page http://www.gofor2and5.com.au/HealthyEating.aspx?c=1&a=4&s=181&n=4   P.O Box 9427, Doha - Qatar, Tel: +974 44697714 / 44682285, Fax: +974 44696895 / 44696832. E-Mail: info@wfc-qatar.com Developed by Family Computers

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